vegan

PLANT-BASED NON-DAIRY (VEGAN) CURD The curd prepared from plant-based milk is nutrient dense and hence should be consumed in limited quantities. It is ideal to consume buttermilk made by adding four to five cups of water to one cup of curd. DISTINCTION BETWEEN CURD MADE FROM PLANT-BASED MILK AND DAIRY MILK The very composition of […]

Ingredients: 1. Mango Pulp:1 cup 2. Coconut Milk : 2 cups 3. Palm Jaggery Syrup : to taste (optional) Procedure: Heat the coconut milk until lukewarm using hot water bath method and allow it to cool down to room temperature before using. Add mango pulp and some coconut milk to a mixer grinder jar and

Ingredients: 1. Coconut Pieces or Grated Coconut : 1 cup (180 ml) 2. Water :180 ml Procedure:  Selection of coconut suitable for milk extraction is equally important. A coconut that is neither too tender nor too mature yields thick milk.Too mature coconut yields thin milk. After breaking the coconut, separate the meat from the shell

PLANT-BASED NON-DAIRY (VEGAN) MILK: Human digestive system is designed and equipped to efficiently digest the food derived from plant kingdom alone. Hence, it is difficult for it to absorb and assimilate the nutrients present in dairy milk and dairy milk-based products. Dr. Khadar Vali has introduced us to the ancient wisdom of extraction of milk

“The Key to health is in your plate,not in your medicine cabinet”-John Robbins Veganism is a lifestyle choice that seeks to exclude, as far as possible, all forms of exploitation of animals for food, clothing, and other purposes. Preventing the exploitation of animals is not the only reason for becoming vegan, but for many it

Ingredients: 1. Pearl Millet :50gms 2. Water :  500 ml 3. Palm Jaggery Syrup : to taste (optional) Procedure: Rinse pearl millet and soak them for six to eight hours. Transfer the pearl millet into a mixer grinder jar and use little water (used for soaking pearl millet) at a time depending upon the requirement

Ingredients: 1. White Sesame Seeds : 50 grams 2. Water : 500 ml 3. Palm Jaggery Syrup : to taste (optional) Procedure: Rinse and soak white sesame seeds for six to eight hours (in summer its better to change the water once in four hours). Discard the water in which the seeds are soaked, rinse